Food plays a very important part in our lives. It is so essential that we would slowly wither away and die if we do not eat for a long time. It is essential to eat properly and regularly to lead a healthy life. Eating regularly does not mean you can eat whatever you want at any time. Certain foods must not be eaten before you sleep or should be eaten in moderation. Although most foods are good when eaten in moderation, certain foods are healthier than the rest. For example carrots are a healthier alternative to fried chicken. A healthy diet together with good exercise equals a healthy life. Here are some foods to eat this year for a healthy life.
1. Greens like kale and spinach
It is important that you include a lot of greens in your diet. Kale and Spinach not only have a large fiber content that helps with digestion, they are also a good source of anti-oxidants. They fill up your stomach and also are a source of other nutrients like calcium and vitamins. You can
Put them into your salad and eat it fresh or make a healthy smoothie to feel fresh and energized throughout the day.
2. Fruits
Fruits are also a healthy addition to your everyday food. Berries have a lot of anti-oxidants and vitamins while citrus fruits give you the much wanted vitamin C. Bananas and Guavas are a source of potassium and other nutrients. Apple and pomegranates too provide you with a lot of nutrients and fiber. Fruits can be eaten raw, made into milkshakes, smoothies, juices and can also be made into salads. They also make great toppings for cakes and ice creams.
3. Vegetables
This New Year you should make it a point to eat one vegetable a day. It is difficult to cook vegetables but the importance of vegetables in your diet can never be underestimated. They are a rich source of proteins and minerals and make for a healthy meal. Try not to overcook your vegetables and try to eat them raw as much as possible. You can season your vegetables with pepper and salt instead of frying them or boiling them too much.
4. Lean meat
As much as a vegetarian diet is good, having meat in your food is also important. Instead of going for a fat slab of steak, you can go for lean meat in beef, mutton and pork. This is a good source of protein and also gives you much strength. Cook it well instead of eating it raw as almost raw meat can make you sick and also make you fat.
5. Fish, chicken and eggs
Fish is a good source of omega three fatty acids as well as protein. Chicken is also a great choice as long as it is not deep fried. Have at least three eggs a week to get a lot of calcium and protein in your system.
6. Nuts
Cashew, almond, pistachio and other nuts are also important for you to stay healthy. They have essential oils that make your hair, skin and eyes healthy. Instead of going for salted nuts, have them raw. You can pop a few every morning or ad them to your salads and use them as toppings for pastries.
Eating healthy does not mean you cannot indulge. Your body needs a bit of fat too to remain healthy. So fat should not be off the list. Have a good balance of carbohydrates, protein and fat in your food to stay strong and healthy this New Year.
التصنيف:
Diet