Acne is sometimes the cause of all problems, physical and emotional. Acne can affect people of all age groups, yet it is mostly found in adolescents. While there are different techniques of combating acne, diet has been identified as one of the most important ways. Changes in your diet will help to offer relief from the problem. Listed here are some of the best acne diet tips.
1. Have fish regularly
Fish, especially fatty fish, have been found to be the richest source of omega 3 fatty acids. These acids bring down inflammation and eliminate clogging of pores thereby preventing breakouts. Salmon, sardines and mackerel are fishes that are great sources of omega 3 fatty acids.
2. Consume foods that help to cleanse
Some foods especially the ones that are slightly bitter or pungent help to clean toxins from your body. Thereby they bring down the chances of acne and breakouts. Including them in your regular diet will help to clear acne and other blemishes. Some such wonder foods include beet root, onions, broccoli, cabbage, Brussels sprouts, Romaine lettuce, asparagus, bitter greens, quinoa, certain spices and herbs.
3. Have red grapes
Both the fruit and its seed contain antioxidants and natural chemicals that treat inflammations like eczema and psoriasis. They are also ideal in the treatment of acne. Any allergic reactions on skin can also controlled by red grapes.
4. Say no to junk
However tempting it may seem, saying no to junk food will definitely give your visible results. Modern lifestyle has paved way to consumption of a lot of junk food that are harmful to mind, body and skin. Eating out regularly or eating a lot of fast food can deplete the skin of its nourishment and clog pores resulting in acne.
5. Have avocado
Vitamin E is considered as the best for nourishing skin. Avocado is rich in vitamins C and E and serves as natural moisturizer. Regular consumption of avocado in your diet minimizes skin inflammation significantly.
6. Consume fennel
If you are looking for a natural cleanser, fennel should do the trick. Cleansing is an important routine for a blemish free skin and eating fennel can do that in the most harmless and beneficial of ways. Fennel enhances digestion, brings down swelling and flushes out toxins from your body and impurities from skin.
7. Watch out for common triggers
Acne is most often caused by certain common triggers that include trans fats such as fried and processed foods, caffeine, spicy foods, dairy, alcohol, soda and tobacco products. Cutting them out from your regular diet helps to keep a control on breakouts and pimples.
8. Have alfalfa sprouts
These sprouts may not be the most appealing to eat since they look pretty much like grass but they are nature’s repository of skin clearing chemicals and nutrients. These sprouts contain live enzymes that fight inflammation and give you clean and clear skin.
9. Consume garlic
Allicin is a naturally occurring chemical in garlic. It fights and kills harmful bacteria and viruses that cause impurities in your skin and leave you blemish free. It comes under the category of pungent foods and has positive effects on skin.
10. Have colorful veggies regularly
Nutrition experts recommend daily intake of 10 fist sized servings of veggies and that too the very bright and colorful ones. These veggies are packed with antioxidants that destroy free radicals that cause immense damage to the human body.
التصنيف:
Diet