Raisins might look odd, but the health benefits they provide are immense. Raisins contain several nutrients and minerals which provide relief from many physical problems including gastrointestinal complaints, arthritis, kidney stones, heart diseases, anemia and so on. Raisins are basically dried grapes that are also very good to eat. Listed below are the 6 major health benefits of raisins.
1. Boost sexual health
Eating raisins daily improves your sexual drive. Raisins contain an amino acid called arginine which helps in the arousal of the libido, thereby boosting your sex life.
2. Prevent cancer
Raisins provide protection from colon cancer because they contain a polyphenolic antioxidant called catechin. This protects the body from the proliferation of free radicals, responsible for the growth of tumors.
3. Improve digestion
Raisins are highly fibrous in nature and thus help in the cleaning the digestive tract. They clean away toxins and other wastes from the gastrointestinal tract and maintain a healthy digestive system.
4. Enhance bones and oral health
Raisins help in the strengthening of bones and teeth as they contain calcium in high quantities. Raisins also contain a micronutrient called boron which aids in the absorption of calcium and formation of bone mass which is extremely beneficial in the prevention of bone diseases like osteoporosis, especially in post-menopausal
women.
women.
5. Supply energy
Raisins are a good source of energy and are extremely helpful for athletes. They also help those desirous of weight gain. Raisins contain sugars like glucose and fructose which are rich energy providers and are thus helpful for anybody who consumes them.
6. Boost immunity
Raisins help in the absorption of various nutrients and minerals in the body including vitamins and proteins. Thus, they essentially boost the immune system of the body.
Raisins are delicious. They also come in various colours – black, green, golden and so on. Hence, they are used for garnishing dishes in almost every cuisine around the world. Raisins are very good health snacks, good for everybody, easy to carry due to their light weight and the health benefits they provide are immense. So start eating raisins today and enjoy their health benefits to the fullest!
التصنيف:
Diet